How do you know?
Do you have healthy screen time habits? Do you ignore your friends and family a little too much…………. or a lot! Have you ever gone to lunch or dinner with a friend and they keep checking their phone? It doesn't feel that great huh?
Maybe you’re suffering from neck pain or dry itchy eyes from too much screen time. Is it from too much screen time? How do you know? Where do you even find out?
One of the best ways to find out if you have healthy screen time habits is to take a look at how you interact with screens. Assessing your screen habits is an important first step in targeting which habits to change. Knowing where to start is half the battle! Get your free assessment at www.screentimehealth.com.
Stop pushing it off and start now! Get the free assessment and fill it out. It’s easy and quick to do. Compare your score to the guide that’s included. Then……...you’ll know. You’ll know if you have healthy screen time habits. What if you don’t have healthy habits? Yikes!
You’re Not Alone
There are many people who struggle with their screen time. You’re not alone. Some people decide to have a go at it alone. That’s ok………..but you don’t have to. I can help you get there. Included with the assessment are some tips to help……...like why you should go to bed alone. What? Find out why, with the Tips sheet at www.screentimehealth.com.
Have an awesome day!